Mark Matthes v1000m/1:00r...1 row
1,000
Meters
4:20.7
Time
2:10.3
Pace
61
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:20.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 121 |
January 05, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 34 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 34 | |
| r: 1:00 | 22 | |||||
| r22 |
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Workout Graph
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