Mark Matthes 30:06 row
6,656
Meters
30:06.7
Time
2:15.7
Pace
388
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 174 |
December 17, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,656 | 2:15.7 | 140 | 781 | 31 | 123 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 120 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 123 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 | 121 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 | 119 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 32 | 121 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 131 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 129 |
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Workout Graph
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