Mark Matthes v2:00/2:00r...5 row
3,418
Meters
14:00.0
Time
2:02.8
Pace
219
Calories
135
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 177 |
December 08, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,418 | 2:02.8 | 189 | 949 | 34 | 135 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 129 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 34 | 133 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 139 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 35 | 138 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 137 | |
| r: 2:00 | 369 | ||||||
| r1,841 |
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Workout Graph
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