Mark Matthes 20:15 row
4,006
Meters
20:15.9
Time
2:31.7
Pace
215
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 176 |
November 29, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,006 | 2:31.7 | 100 | 644 | 31 | 105 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 33 | 99 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 31 | 104 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 31 | 103 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 | 109 |
| 20:15.9 | 54 | 2:27.2 | 110 | 677 | 23 | 111 |
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Workout Graph
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