Mark Matthes v750m/2:00r...3 row
2,250
Meters
9:03.2
Time
2:00.7
Pace
148
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 15:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 174 |
November 28, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,250 | 2:00.7 | 199 | 984 | 33 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 35 | |
| r: 2:00 | 353 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 33 | |
| r: 2:00 | 375 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 32 | |
| r: 2:00 | 380 | |||||
| r1,108 |
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Workout Graph
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