Mark Matthes 15:06 row
3,537
Meters
15:06.9
Time
2:08.2
Pace
218
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 171 |
November 17, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,537 | 2:08.2 | 166 | 871 | 31 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 139 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 | 142 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 141 |
| 15:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 141 |
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Workout Graph
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