Mark Matthes 30:06 row
6,896
Meters
30:06.0
Time
2:10.9
Pace
417
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 149 |
November 17, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,896 | 2:10.9 | 156 | 836 | 31 | 126 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 | 112 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 124 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 | 121 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 126 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 127 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 | 137 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 136 |
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Workout Graph
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