Mark Matthes 30:07 row
6,017
Meters
30:07.5
Time
2:30.1
Pace
326
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 147 |
September 18, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,017 | 2:30.1 | 103 | 655 | 30 | 112 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | 109 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 | 107 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 110 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 29 | 103 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 30 | 108 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 30 | 124 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.