Mark Matthes 21:28 row
4,876
Meters
21:28.2
Time
2:12.0
Pace
292
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 180 |
August 10, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 4,876 | 2:12.0 | 152 | 822 | 31 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 |
| 21:28.2 | 298 | 2:27.9 | 108 | 671 | 29 |
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Workout Graph
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