Mark Matthes 40:06 row
8,039
Meters
40:06.9
Time
2:29.7
Pace
437
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1282 |
| Drag Factor | 151 |
April 09, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,039 | 2:29.7 | 104 | 659 | 31 | 111 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 33 | 108 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 | 113 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 | 117 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 110 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 32 | 115 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 32 | 108 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 31 | 117 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 32 | 106 |
| 40:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 109 |
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Workout Graph
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