Mark Matthes 30:04 row
6,454
Meters
30:04.8
Time
2:19.8
Pace
367
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 158 |
March 25, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,454 | 2:19.8 | 128 | 740 | 32 | 124 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 33 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 33 | 124 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 | 123 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 33 | 123 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 | 127 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 | 129 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 129 |
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Workout Graph
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