Mark Matthes 30:06 row
6,109
Meters
30:06.4
Time
2:27.8
Pace
335
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 158 |
March 25, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,109 | 2:27.8 | 108 | 672 | 31 | 113 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 | 108 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 33 | 113 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 | 117 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 | 114 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 115 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 32 | 114 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 114 |
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Workout Graph
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