Mark Matthes 30:05 row
6,170
Meters
30:05.3
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 161 |
March 11, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,170 | 2:26.2 | 112 | 684 | 32 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 34 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 33 |
| 30:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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