Mark Matthes v5:00/2:00r...4 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
131
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 217 |
March 04, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 32 | 131 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 117 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 129 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 138 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 140 | |
| r: 2:00 | 391 | ||||||
| r1,571 |
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Workout Graph
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