Mark Matthes 30:46 row
6,820
Meters
30:46.3
Time
2:15.3
Pace
401
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1009 |
| Drag Factor | 193 |
February 13, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 6,820 | 2:15.3 | 141 | 785 | 32 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 |
| 30:46.3 | 160 | 2:24.6 | 116 | 697 | 29 |
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Workout Graph
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