Mark Matthes 30:06 row
6,683
Meters
30:06.4
Time
2:15.1
Pace
392
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 193 |
February 12, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,683 | 2:15.1 | 142 | 787 | 33 | 124 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 115 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 124 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 128 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | 126 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 | 127 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 126 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 126 |
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Workout Graph
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