Mark Matthes 20:06 row
4,026
Meters
20:06.2
Time
2:29.8
Pace
219
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 152 |
February 10, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,026 | 2:29.8 | 104 | 658 | 31 | 115 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 | 115 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 | 114 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 31 | 112 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 32 | 119 |
| 20:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 119 |
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Workout Graph
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