Mark Matthes v2000m/3:00r...3 row
3,500
Meters
15:10.1
Time
2:10.0
Pace
213
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 21:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 191 |
February 07, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,500 | 2:10.0 | 159 | 848 | 34 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 34 | |
| r: 3:00 | 609 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:00 | 393 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 35 | |
| r: 1:00 | 196 | |||||
| r1,198 |
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Workout Graph
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