Mark Matthes 45:03 row
9,558
Meters
45:03.2
Time
2:21.4
Pace
541
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 1440 |
| Drag Factor | 191 |
January 31, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 9,558 | 2:21.4 | 124 | 725 | 31 | 124 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 32 | 116 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 123 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 124 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 | 124 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 | 128 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 | 127 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 | 125 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 | 123 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 129 |
| 45:03.2 | 0 | 129 |
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Workout Graph
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