Mark Matthes 30:09 row
6,515
Meters
30:09.6
Time
2:18.8
Pace
373
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 193 |
January 29, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,515 | 2:18.8 | 131 | 749 | 32 | 127 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | 118 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 124 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 33 | 131 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | 127 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 33 | 126 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 | 133 |
| 30:09.6 | 26 | 3:04.6 | 56 | 491 | 14 | 133 |
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Workout Graph
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