Mark Matthes 40:04 row
8,435
Meters
40:04.9
Time
2:22.5
Pace
474
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 1308 |
| Drag Factor | 197 |
January 28, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,435 | 2:22.5 | 121 | 715 | 32 | 120 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 | 118 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 | 119 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 | 120 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 | 121 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 | 120 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 122 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 | 125 |
| 40:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 125 |
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Workout Graph
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