Mark Matthes 30:12 row
6,172
Meters
30:12.0
Time
2:26.7
Pace
340
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 190 |
January 25, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,172 | 2:26.7 | 111 | 680 | 31 | 115 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 | 111 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 | 113 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 | 113 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 | 118 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 | 115 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 | 118 |
| 30:12.0 | 36 | 2:46.6 | 76 | 560 | 20 | 118 |
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Workout Graph
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