Mark Matthes v500m/2:00r...8 row
4,000
Meters
16:08.0
Time
2:01.0
Pace
259
Calories
140
Heart Rate
| Rest Distance | 2,945 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 32:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 1043 |
| Drag Factor | 197 |
January 22, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.0 | 4,000 | 2:01.0 | 198 | 979 | 35 | 140 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 36 | 124 | |
| r: 2:00 | 365 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 34 | 130 | |
| r: 2:00 | 396 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 35 | 139 | |
| r: 2:00 | 389 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 36 | 140 | |
| r: 2:00 | 385 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 35 | 145 | |
| r: 2:00 | 368 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | 150 | |
| r: 2:00 | 353 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 35 | 148 | |
| r: 2:00 | 326 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 150 | |
| r: 2:00 | 363 | ||||||
| r2,945 |
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Workout Graph
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