Mark Matthes 20:06 row
4,024
Meters
20:06.2
Time
2:29.8
Pace
218
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 225 |
January 10, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,024 | 2:29.8 | 104 | 657 | 30 | 110 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 | 107 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 110 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 31 | 113 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 31 | 112 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 10 | 112 |
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Workout Graph
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