Mark Matthes v1:00/1:00r...7 row
3,952
Meters
17:30.0
Time
2:12.8
Pace
234
Calories
131
Heart Rate
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,266 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1117 |
| Drag Factor | 221 |
December 30, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,952 | 2:12.8 | 149 | 813 | 33 | 131 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 34 | 128 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | 128 | |
| r: 2:00 | 373 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 33 | 135 | |
| r: 2:30 | 478 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | 133 | |
| r: 3:00 | 556 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 33 | 136 | |
| r: 3:30 | 679 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | 135 | |
| r: 4:00 | 778 | ||||||
| r3,314 |
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Workout Graph
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