Mark Matthes 40:05 row
8,603
Meters
40:05.3
Time
2:19.7
Pace
490
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 1313 |
| Drag Factor | 229 |
December 30, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,603 | 2:19.7 | 128 | 740 | 32 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 34 | 113 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 33 | 117 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 33 | 123 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 | 119 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 | 121 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 138 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 | 125 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 | 130 |
| 40:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 131 |
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Workout Graph
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