Mark Matthes 45:09 row
8,664
Meters
45:09.7
Time
2:36.3
Pace
459
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 223 |
December 28, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 8,664 | 2:36.3 | 92 | 614 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 33 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 32 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 32 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 32 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 31 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 30 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 31 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 31 |
| 45:09.7 | 20 | 4:02.5 | 25 | 384 | 8 |
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Workout Graph
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