Mark Matthes 40:06 row
8,154
Meters
40:06.3
Time
2:27.5
Pace
447
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 187 |
December 17, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,154 | 2:27.5 | 109 | 674 | 30 | 110 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 | 97 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 | 106 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 | 105 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 109 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 | 113 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 | 114 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 | 118 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 | 116 |
| 40:06.3 | 18 | 2:55.0 | 65 | 524 | 9 | 114 |
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Workout Graph
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