Mark Matthes v2:00/1:00r...8 row
3,792
Meters
16:00.0
Time
2:06.5
Pace
234
Calories
126
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 188 |
December 14, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 893 | 34 | 126 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | 115 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 35 | 124 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 126 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 133 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 128 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 132 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | 126 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 124 | |
| r: 1:00 | 163 | ||||||
| r1,417 |
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Workout Graph
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