Mark Matthes 20:47 row
4,709
Meters
20:47.7
Time
2:12.4
Pace
281
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 186 |
December 05, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,709 | 2:12.4 | 151 | 818 | 32 | 125 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 117 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 | 123 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 129 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 130 |
| 20:47.7 | 177 | 2:14.7 | 143 | 792 | 29 | 130 |
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Workout Graph
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