Mark Matthes 30:05 row
6,774
Meters
30:05.1
Time
2:13.2
Pace
402
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 186 |
December 04, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,774 | 2:13.2 | 148 | 809 | 33 | 129 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 118 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 125 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 126 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 129 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 139 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 135 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 133 |
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Workout Graph
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