Mark Matthes 30:04 row
6,644
Meters
30:04.6
Time
2:15.8
Pace
388
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 180 |
December 01, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,644 | 2:15.8 | 140 | 780 | 32 | 128 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 | 121 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 | 126 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 126 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 130 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | 135 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | 129 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 129 |
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Workout Graph
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