Mark Matthes v500m/1:00r...5 row
2,500
Meters
10:59.6
Time
2:11.9
Pace
151
Calories
124
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 15:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 180 |
December 01, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 34 | 124 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 34 | 113 | |
| r: 1:00 | 187 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 34 | 120 | |
| r: 1:00 | 225 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | 132 | |
| r: 1:00 | 157 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 34 | 124 | |
| r: 1:00 | 222 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 35 | 131 | |
| r: 1:00 | 190 | ||||||
| r981 |
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Workout Graph
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