Mark Matthes v5:00/2:00r...5 row
9,854
Meters
45:00.0
Time
2:17.0
Pace
575
Calories
135
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,698 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 1812 |
| Drag Factor | 183 |
November 29, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,854 | 2:17.0 | 136 | 768 | 33 | 135 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 126 | |
| r: 2:00 | 402 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 34 | 136 | |
| r: 2:00 | 385 | ||||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 33 | 134 | |
| r: 2:00 | 359 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 33 | 139 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 144 | |
| r: 2:00 | 356 | ||||||
| r1,844 |
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Workout Graph
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