Mark Matthes v5:00/2:00r...5 row
9,771
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,669 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 1826 |
| Drag Factor | 187 |
November 27, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,771 | 2:18.1 | 133 | 756 | 34 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 34 | |
| r: 2:00 | 391 | |||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 34 | |
| r: 2:00 | 383 | |||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 34 | |
| r: 2:00 | 378 | |||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 34 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 34 | |
| r: 2:00 | 385 | |||||
| r1,898 |
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Workout Graph
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