Mark Matthes 30:11 row
6,513
Meters
30:11.6
Time
2:19.0
Pace
373
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 161 |
November 20, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,513 | 2:19.0 | 130 | 747 | 32 | 127 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 | 114 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 33 | 118 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 33 | 123 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 | 124 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 | 128 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 143 |
| 30:11.6 | 33 | 2:55.7 | 64 | 521 | 21 | 140 |
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Workout Graph
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