Mark Matthes v20c/0:20r...10 row
3,075
Meters
12:55.7
Time
2:06.1
Pace
200
Calories
135
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,643 |
| Overall Time | 16:15.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 167 |
November 15, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,075 | 2:06.1 | 174 | 900 | 34 | 135 | |
| 1:14.5 | 302 | 2:03.3 | 187 | 941 | 35 | 122 | |
| r: 0:20 | 62 | ||||||
| 1:13.4 | 302 | 2:01.5 | 195 | 971 | 35 | 130 | |
| r: 0:20 | 58 | ||||||
| 1:16.4 | 308 | 2:04.0 | 183 | 931 | 35 | 134 | |
| r: 0:20 | 57 | ||||||
| 1:18.6 | 310 | 2:06.7 | 172 | 891 | 34 | 135 | |
| r: 0:20 | 57 | ||||||
| 1:17.6 | 310 | 2:05.1 | 179 | 914 | 34 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:13.4 | 298 | 2:03.1 | 187 | 944 | 35 | 140 | |
| r: 0:20 | 64 | ||||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 34 | 136 | |
| r: 0:20 | 55 | ||||||
| 1:13.0 | 297 | 2:02.8 | 189 | 948 | 34 | 142 | |
| r: 0:20 | 52 | ||||||
| 1:08.9 | 282 | 2:02.1 | 192 | 960 | 34 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:36.0 | 343 | 2:19.9 | 128 | 739 | 33 | 132 | |
| r: 0:20 | 60 | ||||||
| r568 |
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Workout Graph
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