Mark Matthes 30:06 row
6,434
Meters
30:06.6
Time
2:20.3
Pace
366
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 167 |
November 13, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,434 | 2:20.3 | 126 | 735 | 33 | 124 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 34 | 115 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 | 118 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 34 | 119 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 | 125 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 33 | 122 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 138 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 9 | 137 |
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Workout Graph
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