Mark Matthes 6x750m/1:30r row
4,500
Meters
19:30.7
Time
2:10.0
Pace
272
Calories
132
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 28:30.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 936 |
| Drag Factor | 168 |
November 11, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 4,500 | 2:10.0 | 159 | 847 | 33 | 132 |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 34 | 119 |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 33 | 129 |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 34 | 133 |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 34 | 129 |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 33 | 144 |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 34 | 143 |
| r1,740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.