Mark Matthes 30:05 row
6,225
Meters
30:05.0
Time
2:24.9
Pace
346
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 142 |
November 04, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,225 | 2:24.9 | 115 | 695 | 30 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 | 116 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 | 120 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 | 124 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 | 119 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | 121 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 127 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.