Mark Matthes 20:05 row
3,921
Meters
20:05.5
Time
2:33.7
Pace
209
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 132 |
October 30, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,921 | 2:33.7 | 96 | 631 | 30 | 116 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 31 | 112 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 31 | 115 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 31 | 115 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 31 | 120 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 121 |
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Workout Graph
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