Mark Matthes v1000m/1:00r...3 row
0
Meters
Time
Pace
27
Calories
139
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 532 |
| Overall Time | 3:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 34 |
| Stroke Count | 792 |
October 22, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 34 | 139 | ||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 34 | 137 | |
| r: 1:00 | 167 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 34 | 134 | |
| r: 1:00 | 185 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 34 | 147 | |
| r: 1:00 | 180 | ||||||
| r532 |
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Workout Graph
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