Mark Matthes v1:00/1:00r...7 row
4,256
Meters
17:30.0
Time
2:03.3
Pace
271
Calories
139
Heart Rate
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,438 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 1102 |
October 15, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,256 | 2:03.3 | 186 | 941 | 33 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 124 | |
| r: 1:00 | 186 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 34 | 130 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 136 | |
| r: 2:00 | 368 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 34 | 146 | |
| r: 2:30 | 380 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 33 | 142 | |
| r: 3:00 | 528 | ||||||
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 33 | 147 | |
| r: 3:30 | 662 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 34 | 149 | |
| r: 4:00 | 781 | ||||||
| r3,182 |
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Workout Graph
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