Mark Matthes v6:00/1:00r...6 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
136
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
| Drag Factor | 164 |
October 13, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 805 | 33 | 136 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 33 | 121 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 136 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 34 | 139 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 34 | 136 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 34 | 143 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 142 | |
| r: 1:00 | 182 | ||||||
| r1,075 |
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Workout Graph
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