Mark Matthes v500m/2:00r...5 row
2,500
Meters
10:49.8
Time
2:09.9
Pace
150
Calories
132
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 20:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
October 09, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 2,500 | 2:09.9 | 159 | 848 | 33 | 132 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | 124 | |
| r: 2:00 | 392 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 34 | 132 | |
| r: 2:00 | 386 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 34 | 132 | |
| r: 2:00 | 391 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | 139 | |
| r: 2:00 | 378 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 33 | 137 | |
| r: 2:00 | 378 | ||||||
| r1,925 |
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Workout Graph
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