Mark Matthes 40:05 row
8,247
Meters
40:05.2
Time
2:25.8
Pace
455
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 143 |
October 02, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,247 | 2:25.8 | 113 | 688 | 31 | 119 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 | 112 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 | 111 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 | 119 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 | 117 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 | 122 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 | 120 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 31 | 123 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 | 127 |
| 40:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 126 |
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Workout Graph
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