Mark Matthes 30:05 row
6,324
Meters
30:05.6
Time
2:22.7
Pace
356
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 138 |
September 28, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,324 | 2:22.7 | 120 | 714 | 31 | 124 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | 107 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 | 125 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 | 131 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 130 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 | 126 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 125 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.