Mark Matthes 30:05 row
6,289
Meters
30:05.4
Time
2:23.5
Pace
352
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 138 |
September 26, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,289 | 2:23.5 | 118 | 707 | 32 | 124 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 | 109 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 33 | 119 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 33 | 121 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 | 125 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 | 125 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 | 136 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.