Mark Matthes 21:02 row
4,358
Meters
21:02.3
Time
2:24.8
Pace
242
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 158 |
September 23, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 4,358 | 2:24.8 | 115 | 696 | 32 | 122 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 | 122 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | 123 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 | 124 |
| 21:02.3 | 209 | 2:29.0 | 106 | 663 | 30 | 125 |
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Workout Graph
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