Mark Matthes v1:00/1:00r...7 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
129
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 779 |
September 17, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 833 | 35 | 129 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 107 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 36 | 123 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 35 | 128 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 35 | 136 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 35 | 136 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 35 | 136 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 141 | |
| r: 1:00 | 191 | ||||||
| r1,300 |
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Workout Graph
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